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Week starting Mar 15, 2015

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Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

800- 2:23

1600- 5:23

3200-11:38

3 mile- 18:28

5k- 19:33

1/2 marathon- 1:33:00 

8th place individual at State XC 2011

2nd place team at State XC 2011

PVHS Outstanding Athlete of the Year 2013 

Short-Term Running Goals:

Get back into shape

Have good indoor/outdoor seasons

Never run the 2 mile ever again.

Long-Term Running Goals:

 Run forever.

Personal:

My mother forced me to start running as a freshman in high school.. and as much as I hate to admit it, I actually ended up liking it. Graduated from Pine View High School in 2013 and, after a yearlong hiatus, I am now running again, this time for USU, where I'm working on a composite Elementary Ed/Deaf Ed major.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.50
Total Distance
6.00

50 minutes easy, 6x150m floats.

It was sooooo warm and sunny today! Yayayayayayayay. After the first two miles, Karli and I picked up the pace and finished at around 8:15 pace. Floats were fine. Then bowling and volleyball. (:

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Total Distance
5.50

20 min warm up, 8x100m strides, 3x(5x200) at :37, 15 min cool down, legs.

When Coach said we had 15 repeats today, I thought I was going to straight up die. I already felt yucky today. But the warm up felt good and strides were okay. The pace for the 200s was just under mile pace, so like :37-:38ish. Aaand.. it went fantastically. I hit 37 or 38 on every single one and I probably could have done a few more after we finished. I felt super crappy afterward, but during the workout I was just fine. The cool down felt like it took years. Then I chugged an entire water bottle and felt even worse. Then I went home and laid on the floor for a solid 20 minutes. That actually made me feel better. Then I got a popsicle and that really made me feel better. Yay.

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Total Distance
0.00

6.5 on the bike this afternoon. Bowling and volleyball again tonight. 

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Total Distance
5.00

This week has honestly been one of the weirdest of my life. I've just been really stressed and, like, tired & weakish for the past few days-- I'd wake up for class, then come home and sleep for five more hours. Also I ate like one granola bar a day and nothing else because my anxiety was so bad that I thought I was going to throw up. It was like race-day nerves, but they lasted for three or four days. It was rather odd, and evidently, I'm not completely over it. 

I tried running again today because I have been feeling a bit better. Spencer and I went down Broken Canal. As soon as we started running, though, I knew it was going to be rough. My whole body just felt exhausted. We had made it to about the turnaround point when I got so dizzy and lightheaded I could hardly stand. We sat in the shade for a bit, because my eyes were doing that thing where everything was too bright and I couldn't see (it hadn't happened since my senior year of high school.. it's still as unpleasant as I remember though). Then we started making our way back slowly, with a few stops for rest. We ran back to my apartment building, where I got a big drink of water and a cold towel for my face and we sat there for a bit while I tried to recover. Then we ran the half-mile back to my car at the Laub. When I got home, I took a two hour nap and managed to stomach one and a half chicken strips for lunch. I did eat a whole sandwich and some chips for dinner, so I think that with some good rest tonight and tomorrow, I'll shake whatever this is.

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Total Distance
16.50
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