20 min warm up, 8x100m strides, 3x(5x200) at :37, 15 min cool down, legs.
When Coach said we had 15 repeats today, I thought I was going to straight up die. I already felt yucky today. But the warm up felt good and strides were okay. The pace for the 200s was just under mile pace, so like :37-:38ish. Aaand.. it went fantastically. I hit 37 or 38 on every single one and I probably could have done a few more after we finished. I felt super crappy afterward, but during the workout I was just fine. The cool down felt like it took years. Then I chugged an entire water bottle and felt even worse. Then I went home and laid on the floor for a solid 20 minutes. That actually made me feel better. Then I got a popsicle and that really made me feel better. Yay.
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