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Week starting Mar 01, 2015

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Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

800- 2:23

1600- 5:23

3200-11:38

3 mile- 18:28

5k- 19:33

1/2 marathon- 1:33:00 

8th place individual at State XC 2011

2nd place team at State XC 2011

PVHS Outstanding Athlete of the Year 2013 

Short-Term Running Goals:

Get back into shape

Have good indoor/outdoor seasons

Never run the 2 mile ever again.

Long-Term Running Goals:

 Run forever.

Personal:

My mother forced me to start running as a freshman in high school.. and as much as I hate to admit it, I actually ended up liking it. Graduated from Pine View High School in 2013 and, after a yearlong hiatus, I am now running again, this time for USU, where I'm working on a composite Elementary Ed/Deaf Ed major.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.50
Mon, Mar 02, 2015
Total Distance
6.00

50 minutes up the golf course canal today. Felt very good. 

Here's to a new month that's hopefully nothing like February.

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Tue, Mar 03, 2015
Total Distance
7.50

25 minute warm up, 8x100m strides, 2 mile tempo (1 mile on, 1/2 mile off, 1 mile on, 1/2 mile off), 15 minute cool down, legs, 8 minute core.

It felt all right. I was nauseous all day and it was my first workout back since my shin took me out. The first mile was good. I stuck with the group at 6:40. The second mile caught up with me and I ran a 6:50. Bleh. It was good though. Good day.

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Wed, Mar 04, 2015
Total Distance
6.00

Easy 50 minutes on my own up into the Lundstrom neighborhood. Felt good. 

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Thu, Mar 05, 2015
Total Distance
6.00

50 minutes with Abbie and Katie. We almost died by pheasant attack. It was terrifying.

6x100m strides after

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Sat, Mar 07, 2015
Total Distance
6.00

Big fat progression run loop with Spencer. It is fantastic outside today. Afterward, we just lay down on the grass and talked and enjoyed the weather for like an hour and a half. T MINUS 22 HOURS TIL ST. GEEZY.

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Totals
Total Distance
31.50
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