Workout. Not so great. 2 mile warm up on DI loop. 1 mile continuous warm up on the track. 1x(500,400) @ 20 sec/100 with long recovery jogs in between. 1x200 all out. Should have done more 200s, but just wasn't feeling up to it. It is hard to get back in this mentally, because I think I'm just so afraid I won't be able to do it. I actually got nervous before my 500 & 400. Like, race day nervous. I wanted to throw up. And I was alone in the whole freaking stadium-- I could have run 8:00 pace on the repeats and no one would have known. Also, the pace wasn't even hard. But I was terrified. Splits ended up being 1:40 (right on) and 1:17 (a bit fast). Still didn't feel great about it. Bleh.
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