We're going to pretend all of last week didn't happen, because I've been so busy I've forgotten to record anything and last week was nothing remarkable anyway. A short summary: I didn't race, and my shins are sort of killing me.
50 minutes easy, 6x100 m strides.
I didn't realize it was so warm when I was getting dressed for practice, so I ended up wearing long tights the whole run and it was very hot. I changed into a tank and spandex for the strides, which was better. My shins felt okay.
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