So obviously I realize that I'm running farther than 3 miles in 30 minutes but I don't have a distance watch (actually I have no watch because I still have to go get batteries for the one I have) so I'm just kinda making things up. Anyway. I did 30 minutes this morning in my new Kinvaras and it felt good. I did some good static stretching after.
Then at practice we did a full set of drills plus 6 strides in groups and a full set of core. Core was killer. But it was a seriously beautiful day, so Coach dropped the med. ball exercises and we got to do all our core outside, which was way nice. I'm 99% certain I got bitten by a fly though. Logan is weird. Tomorrow morning (at 6-freaking-30 AM) is equipment pick-up so I'll have another pair of trainers to switch off with, plus flats and spikes and a whole lot of other shiz that I'm stoked about.
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