I was originally only going to go 40 minutes, but Alli and I met up with Kaylee and she was going 8 miles so I extended my run with her. We went out to the storage units on Telegraph, then back to PV, then out to Arctic Circle and back. My poor calves have been aching since I finished my run yesterday. They still hurt after the run today, plus my quads are starting to ache too. I'll roll and put on some muscle balm stuff today.
Tomorrow will be a real recovery run. My legs can't handle anything more intense than that.
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