Coach finally texted me back last night so I knew what the workout was today. 10x60 sec fartlek, 2 min recovery. I decided to do it on the track today even though it's an easy one to do on the roads, just so I could get more track time before meets start. Also it's easier to measure distance that way (although hopefully come Christmastime I'll have a watch to do that for me. Fingers crossed). I warmed up 15 minutes to Harts and back, then changed into my flats and started on the workout. It's not an incredibly hard one because of the double recovery, but it does get you tired and by the second half of the workout I was soccer jogging pretty hardcore during the recoveries (Coach Spence calls it a shuffle jog, but we all know it's the exact same thing). I cooled down 10 minutes on the track in my trainers. Super nice to have my workout done so early in the day. Kaylee will be in town next week so we can run together.
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