60 minutes. I did my long run today because I don't know what our speed workout is for the week. Started at mi casa, ran down GS Drive, up Telegraph, past the cemetery, under the overpass, past the fire station and through Quail Ridge back to home. It's the same loop I usually do for long runs in St. George. I always start out fine, but feel trashed by the time I get to Quail Ridge. I'm glad to be done with it. I'll probably do the track workout tomorrow, but Coach Spence won't text me back so.. guess we'll see.
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