45 minutes, 6x100m strides, full core, Tegs
The run was grand. The weather was nice (okay, not actually NICE, but like I wore a long sleeve shirt and tights and wasn't too cold or hot) and Sydney and I had some great conversation. I found out before we ran that I'll be running the mile again this weekend so yay. The strides were all right but about halfway through my quad sort of hurt again. My calf is slowly feeling better though so yay for that too. I've been coughing up a storm & I still can't really breathe very well through my nose but I'm hoping it will clear up soon.
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