Running Blog

May 19, 2024

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Member Since:

Jun 07, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

800- 2:23

1600- 5:23

3200-11:38

3 mile- 18:28

5k- 19:33

1/2 marathon- 1:33:00 

8th place individual at State XC 2011

2nd place team at State XC 2011

PVHS Outstanding Athlete of the Year 2013 

Short-Term Running Goals:

Get back into shape

Have good indoor/outdoor seasons

Never run the 2 mile ever again.

Long-Term Running Goals:

 Run forever.

Personal:

My mother forced me to start running as a freshman in high school.. and as much as I hate to admit it, I actually ended up liking it. Graduated from Pine View High School in 2013 and, after a yearlong hiatus, I am now running again, this time for USU, where I'm working on a composite Elementary Ed/Deaf Ed major.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 18, 2014
Total Distance
4.00

35 minute warm up. Conditions are still icy and precarious. 

Anaerobic workout: 25 sec each of burpees, high knees, split jumps, grasshoppers. 8x single leg squats each leg. 6x pike planks, knee bends. 4x single leg bridge lifts each leg. 6x pull ups with the band.

Another set, except with 6x single leg squats, 6x pendulum (instead of knee bends), 6x double leg bridge lifts (instead of single leg), 7x pull ups.

Finished with 45 sec high knee progression.

Talked about blue & white meet, how training over the break will work, and how we're going to handle indoor. I'm quite nervous.

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