25 minute warm up. 4x100 m strides. 3000 m workout/stride thingy. 10 minute cool down. Hips/lunges.
My shins didn't like me today, but it was a very light workout so I made it. We had 3x(300, 200) with equal recovery in between. But the times were ridiculously slow. Our target pace for the 300 was :72 and for the 200 was :45. We were 8-9 seconds fast on all the 300s, and our 200s were consistently a few seconds fast as well. The idea was that the 300s were to be at 3k pace and the 200s at mile pace, but it was really really hard to stay on that kind of pace. Too slow.
Later I went and played raquetball with Garrett and Nate and Tyler. So fun.
We're leaving for Boise (AGAIN. Someone shoot me in the face) at 1:00 tomorrow. I'm running the mile again. Yay.
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