2.5 mile warm up (it's freaking freezing). 4x100m strides (not timed) and 6x100m strides (20 seconds). 6x400 at 80 seconds with 90 seconds recovery. 1.5 mile cool down. Legs.
This workout was hard. The first 3 I was right with the group and hit :80 without too much trouble. My right hamstring was tightening up and I was sorta dizzy, but mostly okay. The next three weren't so hot. The 4th was actually fine, the biggest problem was that the girl in front of me started falling off the group and I didn't pass her in enough time to stick with the rest of the girls. The last two were ugly; I was having some serious breathing problems. I think those were around :84 or :85, but I'm not for sure. Runners cough is back. Yay.
Later I ran another mile-ish because I was supposed to help set up for the high school invite tomorrow, but got dropped off at the wrong place and had to walk all the way from the Laub to the fieldhouse. I took a shortcut through the track, but being there alone at night with all that fog & no lights sorta freaked me out, so I ran the whole way.
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