15 min warm up. 8xstrides. Then tempo(ish) with the team (ish). Everyone sort of had a different workout, but it was all together. We went up to the tempo loop where the main group had 2 loops (= 4 miles) progression. I did the first and third mile with them, with an easy half mile shortcut back to the start in between. The first mile was 6:41 and my second mile was 6:50(ish.. my watch was off because of the half mile in between). It was hard, but felt good. 15 min cool down. Then we did fast feet (throwback to the soccer days) and legs back at the Laub.
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